UPDATE

The heat warning has been upgraded to orange status, Temperatures might reach 37°C in all the Canary Islands for today and tomorrow Saturday. The warning is still activated from 11:00 am to 7:00 pm. Stay Cool, Keep hydrated and follow recommendations below.

Viernes 5 de agosto de 2016 (Imagen de Aemet)

Avoid the sun when it is strong, cover up, and use high-factor sunscreen.
Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
Eat small meals and eat more often.
Never leave children or pets alone in enclosed vehicles.
Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
Postpone outdoor games and activities.
Check on your animals frequently to ensure that they are not suffering from the heat.